Warm weather has arrived, which means a lot of running enthusiasts will be hitting the pavement in their local parks or neighborhoods. Those who enjoy jogging outdoors need to be careful to choose the right running shoe to avoid injury or foot pain, according to GoodRunningShoes.net.

If there is a lot of space between the heel and the ball of the foot, it may be an indication of high arches. Those with high arches are at the greatest risk for injuries sustained while running, according to the website.

There are sneakers designed specifically for this condition. They will feature extra cushioning and shock absortion, with several layers of padding which will help distribute weight across the foot.

Flat feet is the opposite condition, meaning that the foot will have little to no arch. For people who have a flat foot, shoes that are rigid and provide stable support are best, in order avoid rolling an ankle while jogging.

Solid running shoes are a good investment, but there are plenty of ways to save online at a store such as ShoeBuy.com.. When buying on the internet, a secure payment service like eBillMe can help protect consumer information.